What is Life Coaching?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers and day-to-day lives.

Life coaches can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Benefits of Coaching?

While more research is needed to confirm the benefits of coaching, some studies have found coaching may also be helpful for:

Having Inspiration

Hope

Building Pride

Developing New Interest

Experiencing Self-Love

Finding Amusement

Finding Joy

Gratitude in Life

Serenity